Creatine Monohydrate Pure - 300 g

Creatine monohydrate powder is the ideal supplement for athletes who want to improve their strength or explosiveness. The creatine we offer is pure and ideal in combination with short, intensive training sessions. It also improves recovery after exercise. Creatine powder is the ideal supplement for athletes who want to improve their performance or take their training to the next level.

PURE, HIGH-QUALITY CREATINE MONOHYDRATE
Creatine is a substance that can be obtained from foods such as meat or fish. It can also be naturally synthesised by the body via certain organs such as the liver and pancreas. Creatine is derived from 3 amino acids: arginine, glycine and methionine. It has numerous advantages for optimising your training. In fact, by increasing creatine stocks in the body, its intake will help to improve sporting performance.

Once absorbed, creatine monohydrate is mainly stored in the muscles. By taking 3g of creatine monohydrate in combination with intense short-term physical exercise, you will improve your physical capacities. It will play a role in energy intake and muscle congestion.

WHY TAKE CREATINE?
The pure creatine monohydrate we offer you will have numerous benefits in improving your training. Taking creatine, which is ideal for successive bouts of intense exercise, will enable you to improve your physical performance. The effects of creatine will accelerate muscle development by providing energy, strength and endurance for the muscles.

Creatine monohydrate releases energy by accelerating ATP synthesis in the body. As ATP stocks are rapidly depleted, creatine is essential to increase their production and provide additional energy. This increased energy will give you greater explosiveness during your training sessions.

As well as improving your physical performance, creatine monohydrate will also promote protein synthesis. This action allows you to increase muscle volume, as well as boosting physical recovery. The feeling of tiredness will be reduced and you will be able to train more intensely.

CREATINE FOR WHOM AND WHEN?
Creatine gives you the energy you need to tackle your training sessions, as well as contributing to better recovery, so it's ideal if you're doing training that requires intense exercise. By taking creatine, you'll be ready to tackle your next training session.

Taking creatine is ideal if you're looking to make progress and are stagnating. Thanks to its many benefits, its action within your muscles will enable you to go one step further by breaking through the glass ceiling you are facing. As creatine is found almost exclusively in meat or fish, taking it is also ideal for vegetarians who may be deficient and want to obtain an optimal level of creatine.

Creatine monohydrate powder improves physical performance during short but intense bouts of exercise. To get the most out of its action, it is advisable to take it before exercise, i.e. just before your workout. For optimum effect, a 4-week course is recommended, and can be repeated several times a year.